It seems like every other post that I have is about posture,
sitting, etc, but here is another one. There was an article published in the
British Medical Journal linking time in sitting to life expectancy. These are some shocking
results!
Article conclusion:
Population life expectancy in the USA would be 2.00 years
higher if adults reduced their time spent sitting to <3 hrs/day
Population life expectancy in the USA would be 1.38 years higher if adults
reduced television viewing to <2 h/day.
Josiah Thunshelle, PT
1. Katzmarzyk P, Lee I.
British Medical Journal. 2012; 1-7.
http://bmjopen.bmj.com/content/2/4/e000828.long
